These compounds help in neutralization of acids and in curing diarrhea, hemorrhoids and bleeding. Sapota is known for its anti-oxidative properties due to the presence of naturally occurring polyphenols called tannins ( 11). Sapota fruit is a great source of dietary fiber, which is a good laxative and protects the outer membrane of our colon from carcinogenic toxins. ![]() These compounds are vital for overall health because of their involvement in metabolic processes in the body as co-factors for different enzymes. Ripened sapota is a great source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. Sapota fruit is a storehouse of nutrients, vitamins, minerals, glucose, tannins and calories. Raw sapota fruits are extremely bitter due to high content of tannin and latex, and can cause mouth ulcers, itching sensation in the throat and difficulty in breathing. But you can also choose to have the sapota juice if you please. In short, eating sapota or chikoo fruit helps in developing body resistance against many infectious diseases.įor best results, the sapota fruit should be eaten ripe. Sapota helps in strengthening the intestines and in improving their performance. Magnesium contained in sapota is beneficial for blood and blood vessels whereas potassium helps in regulating blood pressure and promoting healthy circulation. The high latex content of sapota fruit can be used as a crude filling for tooth cavities. It prevents edemas or water retention by maintaining the water concentration within the body. Sapota acts as a diuretic and thus helps in removing waste materials from the body through frequent urination ( 10). It hampered my day to day productivity.Sapota fruit indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism. I fell prey to throat infections, fever and skin allergies every 2 weeks. I tried all forms of medicine but nothing had an effective impact. ![]() Since 2010, I had frequent occurrence of mouth ulcers. Eating outside food frequently was a part of my routine. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. It restored his health and brought his life back on track. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It was so debilitating that he had to take long leave from work. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. I had put up a question on Wellcure's Q&A section regarding her fussy eating and soughtīreaking Away From Digestive Issues And Allergies, In A Natural WayĬhaitanya was frequently facing severe throat infection and other ENT issues for 10 years. Seeking guided help: My second child who was 2 years at that time, had me really worried as she was a very fussy eater. Still, I took it up positively and started looking for ways to shed the excess weight. At a social gathering, one of my neighbors passed a comment about my weight gain, which was really painful to hear. During pregnancy and delivery, I had put on weight, I weighed almost 78 kgs. Unhappy with weight gain: I'm a mother of two girls aged seven and three. ![]() Today, her kids are following her, albeit in smaller footsteps. Adding fruits and vegetables and increasing raw foods in her diet helped her to steadily lose 10 kilos and gain more energy. Having put on weight after her two kids, Umadevi was looking for ways to not only lose the excess weight, but also inculcate healthier eating habits in her children. How I Lost Weight With Natural Diet - A Mother's Journey
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