![]() Surprisingly, the exact reason for sleep is unclear. The beliefs and worries that you have about the quantity of sleep, or about the effects of not sleeping, or about tinnitus generally, have more of an impact on sleep problems than the sound of tinnitus. But those who sleep badly worry more at night than people with tinnitus who do sleep well. Those who sleep well do not seem to have different tinnitus from those who have trouble sleeping. Many people with tinnitus do in fact sleep well and see sleep as a refreshing escape from tinnitus. It seems most likely that tinnitus does not actually wake people, but of course, it can be the first thing you notice when a natural awakening occurs. Natural awakenings are usually forgotten by the morning, but if you are worrying about your tinnitus during them, they will last much longer and will be remembered. When you add up all the sleep you get then most people get about seven or eight hours sleep, but normal sleep times vary enormously. Sleep becomes lighter and more fragmented and there is a tendency to nap during the day. As you grow older you experience less very deep sleep and more awakenings. A normal night’s sleep has several stages, from light to deep sleep, and includes several awakenings the first awakening usually occurs after just a couple of hours sleep. Sleep is a 24-hour cycle, so activities that we carry out in the day will affect that night’s sleep. Mild sleep disturbances are very common, but to be classified as insomnia, the delay in going to sleep or going back to sleep needs to be considerable, occurring at least three or four times a week and persisting for six months or more. Insomnia refers to difficulty in falling and/or staying asleep. It may be that the shift from a relatively noisy daytime environment to the quietness of the bedroom makes the tinnitus noises more noticeable. Some people with tinnitus may find they have greater difficulty getting off to sleep. It is particularly prevalent amongst older adults. It is common not only in adults but also in children. Sleep disturbance affects most of us at some stage of our lives. Text/SMS: 07537 416841 | Web chat: via chat icon Tinnitus Support Team: 08 Mon-Fri, 9am-5pm
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